Anxiety, stress, overthinking, and trauma are commonly used words to describe people suffering from mental health disorders that appear from work overload, depression, negative feedback, and much more. Itâ€™s very likely to see people suffering from anxiety faster than coming in contact with positive and uplifting people. Here is how to treat your stress with […]
Youâ€™ve read countless articles on stress relief that tell you things like â€œbreathe deeplyâ€� and â€œmeditate.â€� While deep breathing and meditation have been proven to relieve anxiety, the moment you come out of meditation, youâ€™re back in the real world and another bout of anxiety is just around the corner. If you looked hard enough, […]
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